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Brainwave Entrainment For Mind Mastery By Douglas E. Castle for The Braintenance Blog And GEI Consulting External Audio And Visual Stimuli Can Change Brainwaves, Brain Chemistry And Your Thinking Brainwave entrainment is any practice that aims to cause brainwave frequencies to either mimic or to fall into step with a periodic stimulus having a frequency corresponding to the intended brain-state (for example, to induce sleep or to induce focus), usually attempted with the use of specialized light and sound effects. It depends upon a "frequency following" response based upon the assumption that the human brain has a tendency to change its dominant EEG frequency toward the frequency of a dominant external stimulus. Entrainment is not to be confused with subliminal programming where thought patterns are subconsciously or superconsciously receiving actual audio or visual messages to induce behavioral or mood changes. For Entrainment, stimulus may be audio, as in the case of bin...